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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • AthleanX's Train Like an Athlete

    Intelligent Training to Build the Ultimate Body

    The new bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training.AthleanX puts the science into strength training. This unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, ... Read more

    $13.99 USD

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  • The Army Fitness Bible

    The Complete Military Training Guide

    The comprehensive guide to be military fit.Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.The Army Fitness Bible includes military-ready workouts, information on ... Read more

    $12.99 USD

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  • Massage

    A look at the industry

    by Owen Jones ...
    Series series How to...
    Hello and thank you for your interest in this book called ‘Massage: A behind-the-scenes look at this booming leisure industry!’In it, we delve into the world of massage therapy, offering a practical guide that explores various techniques, applications, and benefits. From Swedish and deep tissue massage to specialised approaches like sports massage and prenatal massage, we cover a wide range of ... Read more

    $7.99 USD $3.99 USD or Free with Kobo Plus

  • Total Body Fitness for 50+

    Achieve Flexibility, Strength, and Heart Health at Home

    by Lynn Lehmkuhl ...
    Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing.One of the biggest concerns among aging men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits of an exercise program without being afraid. In Total Body Fitness for 50+, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy ... Read more

    $12.99 USD

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  • The YOU You Never Knew

    Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness

    by Nate Ortiz ...
    Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.Developed from health coach ... Read more

    $13.99 USD

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  • Check Engine Light

    An Owners Manual for the Human Body

    by Rob Wilson ...
    *Whether you're navigating minor concerns or major health challenges, Check Engine Light will empower you to take control of your health through practical advice and expert guidance.Check Engine Light* is the culmination of Rob Wilson’s years of working with warriors, athletes, executives, and laypeople who just want to stay healthy and live long. This is the common thread among everyone who ... Read more

    $21.99 USD

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  • Think Like a Runner

    Understanding Why We Run and How to Do It Better

    by Jeff Horowitz ...
    Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.We all decide to run for different reasons, whether it’s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day ... Read more

    $12.99 USD

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  • Movement for Every Body

    An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

    **With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise ... Read more

    $15.99 USD

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  • Strong Abs

    The All-In-One Program for Shaping Your Core

    Strong Abs is a specialized workout collection targeting core for strength.Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts ... Read more

    $11.99 USD

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  • The High School Athlete: Baseball

    The Complete Fitness Program for Development and Conditioning

    Get fit for baseball season! A specialized strength and conditioning program for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Baseball is the essential strength and conditioning program for any student athlete who wants to achieve and excel on the varsity baseball team. Third in The High School Athlete series, ... Read more

    $12.99 USD

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  • Hot Mother

    A funny, relatable read about motherhood, menopause and managing it all

    by Nancy Peach ...
    Penny Baker is winning at life. Sort of.Her work is demanding, her kids are demanding and her husband seems to be undergoing some weird midlife crisis but she is juggling it all – with the added delights of the menopause.But when the charity she works for is thrown into crisis and her mother’s dementia advances, the strain starts to show.Can she navigate it all and still somehow keep a smile on ... Read more

    $3.99 USD

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  • Exercises for Incontinence

    An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

    by William Smith ...
    Series series Exercises for
    The authoritative exercise guide for those who suffer from incontinence.Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles ... Read more

    $11.99 USD

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  • Strong Arms

    The All-In-One Program for Shaping Your Upper Body

    Strong Arms presents workout collection targeting the upper body for maximum strength and endurance.Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing ... Read more

    $11.99 USD

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  • My Perfect Movement Plan

    The Move Your DNA All Day Workbook

    Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languagesShe has been featured on the Today Show, New York Times, NPR, Joe RoganShe has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M timesKaty is a leader in the “movement movement” at a time when our movement deficit is increasingly recognized as a major factor in chronic ... Read more

    $11.99 USD

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  • All You Need is Rhythm & Grit

    How to Run Now—for Health, Joy, and a Body That Loves You Back

    An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.*"Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—*Evening StandardThink running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational ... Read more

    $15.99 USD

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  • Padel for Beginners, The First Step is on the Court, An Introductory Guidebook to Padel Play and Becoming Part of the Worldwide Community of Today's Fastest Growing Sport

    by Alex Morgan ...
    The book "Padel for Beginners: The First Step is on the Court, An Introductory Guidebook to Padel Play and Becoming Part of the Worldwide Community of Today's Fastest Growing Sport" is an all-encompassing guide designed to introduce readers to the exciting and rapidly growing sport of padel.This book, with surprise illustrations, serves as a comprehensive resource for anyone looking to dive into ... Read more

    $9.99 USD

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  • 淋巴水腫 消腫解痛聖經:全方位照護知識╳3分鐘自療輕運動,有效改善長年腫痛與不適

    by 蔡孟婷 ...
    Series series 三采健康館
    ★華人世界第一本,為淋巴水腫患者全面打造的專書!★臺灣第一位取得數張國際專業認證的淋巴水腫治療師!★數千位患者好轉力薦、國外患者直飛來臺治療!★自我覺察╳治癒實證╳日常居家照護╳保健輕運動,有效改善不適!「沒想到,淋巴水腫竟讓我如此生不如死!曾遍尋名醫都無法改善,終於有一本專業治療師撰寫的書,給予了正確指引。」──好轉患者實證推薦淋巴水腫已被醫學界列為新型慢性病,並可能發生在你我身上,無論是:天生遺傳、癌症術後,或身體各種不明不適所導致,當水腫的「症狀」久留,便會帶來「疾病」。尤其是每四分鐘就有人罹患癌症的此刻,而癌症術後高達七成的人會有淋巴水腫症狀出現,若無早期發現、及時處理,可能伴隨很嚴重的併發症,如長期的身心病症、蜂窩性組織炎等,讓人痛苦萬分!此書從自我檢測、就醫引導、到居家消水腫運動,不只把握黃金治療期,實現及早治療,更有明確安全的照護引導,... ... Read more

    $15.99 USD

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  • Seniors Seize the Day

    This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it’s suitable. The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. ... Read more

    $4.50 USD

  • 破解40個保養迷思

    ◎分享以科學實證為基礎的肌膚保養真相,幫助每個人找到最適合自己的產品。◎追求真相,只採用已證實對肌膚有益的成分所調製的產品,得到青春與健康。◎同時鼓勵每個人探索自己對美的定義,讓自己充滿信心與驕傲。★寶拉珍選的品牌精神「美麗來自於智慧保養」:‧以科學為基礎‧坦誠直言不誇大‧專業知識為導向‧秉持跨國品牌該有的國際化視野‧認同美麗的定義因人而異,但我們有科學實證的保養品,可助您實現理想中的美麗‧誠實坦蕩,有時真相可能不如預期,但了解真相賦予我們更多力量在肌膚保養的領域中,充斥著各種錯誤觀念,也就是所謂的迷思,挑選要收錄在這本書的迷思實在是一項艱鉅的任務。因此,我們決定將最常被問到的保養迷思列出。寶拉珍選的官網(https://www.paulaschoice.com.tw/)上也有許多保養新知文章,在您追求完美肌膚的過程中,能提供所需的幫助並解析常見的錯誤觀念 ... Read more

    $7.99 USD

  • Bodyweight Blitz

    by Shawn Burke ...
    Want to make some physical changes? Harness the power of your own bodyweight.The Bodyweight Blitz is here to assist you on your path to muscular development by providing you with helpful information, personalized exercises, and a nutritious diet. Prepare to understand the principles of muscle growth, debunk the fallacies that have been impeding your progress, and obtain the tactics and equipment ... Read more

    $5.99 USD or Free with Kobo Plus

  • YOGA-SEQUENZIERUNG 101

    Ein Leitfaden für Anfänger, um vom Amateur zum Yogi zu werden

    Sind Sie bereit, die transformative Kraft des Yoga freizusetzen und sich auf eine Reise zu innerer Balance und Stärke zu begeben? In „Yoga Sequencing 101: A Beginner's Guide to Flow“ präsentiert Almeida Jackov einen umfassenden Leitfaden für Anfänger, um vom Amateur zum selbstbewussten Yogi zu werden.Sie wissen nicht, wo Sie anfangen sollen? Keine Sorge! Jackov zerlegt die Komplexität der Yoga ... Read more

    $5.99 USD

  • THE ULTIMATE STRENGTH TRAINING FOR SENIORS OVER 50

    A well detailed comprehensive guide to boost your immune and strength your physique including 7 days meal plan and workout guide

    by Sophia Megan ...
    Unleash the Power of Vitality in Your Golden YearsEmbark on a transformative journey to redefine aging with "THE ULTIMATE STRENGTH TRAINING FOR SENIOR OVER 50" – a comprehensive guide meticulously crafted to elevate both your immune system and physique. Discover the key to unlocking a life filled with strength, vitality, and resilience.This groundbreaking guide offers a wealth of knowledge, ... Read more

    $3.99 USD or Free with Kobo Plus

  • Advanced Neuromuscular Exercise Physiology

    Advanced Neuromuscular Exercise Physiology, Second Edition, uses a mix of biochemistry, molecular biology, neurophysiology, and muscle physiology to provide a synthesis of knowledge and research in the field. The text is a leading resource devoted solely to the topic of nervous and neuromuscular systems, and it assists readers in identifying current directions in research and new avenues for ... Read more

    $80.99 USD

  • The Back Fix

    H0w to Beat the World's # 1 Disability

    by Antony Bush ...
    Series Book 1 - Third Edition
    Why is back pain the world’s greatest disability?Why aren’t the fixes we buy working?What are the 10 things researchers want us to know about our backs?The Secret to fixing our back pain lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle, mindset and behaviour – in the way we behave as an animal.Movement is Medicine - it is... ... Read more

    $8.32 USD or Free with Kobo Plus