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Musculoskeletal eBooks

If you like Musculoskeletal eBooks, then you'll love these top picks.
Showing 1 - 24 of 722 Results
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  • Injury Rehab with Resistance Bands

    Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

    Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.Each section of the book by Dr. ... Read more

    $12.99 USD or Free with Kobo Plus

  • Disjointed

    Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

    Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Read more

    $19.95 USD

  • Your Bones

    How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally

    by Lara Pizzorno ...
    Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting ... Read more

    $8.99 USD

  • Healing Back Pain

    The Mind-Body Connection

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other ... Read more

    $9.99 USD

  • Trigger Point Therapy Workbook for Chest and Abdominal Pain

    75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Read more

    $6.99 USD or Free with Kobo Plus

  • Fibromyalgia For Dummies

    by Roland Staud ...
    Your easy-to-follow guide to the latest research, treatments, and medications!The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you ... Read more

    $13.00 USD

  • The Wahls Protocol

    A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

    Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry ... Read more

    $9.99 USD

  • Aging Backwards

    Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do ... Read more

    $19.99 USD $2.99 USD

  • Radical Remission

    Surviving Cancer Against All Odds

    In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed.While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative ... Read more

    $14.99 USD

  • The Egoscue Method of Health Through Motion

    Revolutionary Program of Stretching and

    by Pete Egoscue ...
    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, ... Read more

    $13.99 USD

  • The Wahls Protocol Cooking for Life

    The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

    The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to ... Read more

    $13.99 USD

  • Real kids talk about ALS

    Feeling normal, sad, and different

    ALS affects all people in the family -- including kids. This graphic novel helps kids understand what ALS is, what role they can play as a caregiver, and how to talk about these issues. This graphic novel features real quotes from real kids, as well as information that is based on research with families living with ALS. ... Read more

    Free

  • Aging Backwards: Updated and Revised Edition

    Series Book 1 - Aging Backwards
    An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic."Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about ... Read more

    $15.99 USD

  • Sciatica Pain Relief: 32+ Effective Solutions for - Pain Relief: Back Pain, Exercises, Preventative Measures, & More

    (Back Pain, Physical Therapy, Sciatica Exercises, Home Treatment)

    Series series Back Pain, Physical Therapy, Sciatica Exercises, Home Treatment
    32 Actionable Pain Relief Techniques, Exercises & MORE...2ND EDITION: You Spoke. We Listened - New & Improved Expanded Material (Aug,16 2015)Do you struggle with Sciatica Pain?Does Sciatica Pain prevent you from working?Is sitting becoming near impossible task?Are you ready to fix it?When you download "Sciatica Pain Relief: 32 Effective Solutions for - Pain Relief: Exercises, Preventative ... ... Read more

    $2.99 USD or Free with Kobo Plus

  • Pain-Free Without Medicine

    Forbidden Knowledge Doctors and Drug Companies Don’t Want You to Know!

    Even if you’ve lived with pain for decades, it’s possible to live without that pain for the rest of your life!From personal experience as both a pain patient and physician, Dr. Cohn understands the feelings of loss, depression, and living without hope of ever being ‘normal’ again which chronic pain breeds. He’s written this book with great affection for both those who’ve taught him how to become a ... Read more

    Free

  • Mayo Clinic Guide to Pain Relief

    How to Manage, Reduce and Control Chronic Pain

    by Mayo Clinic ...
    When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo’s ... Read more

    $12.99 USD or Free with Kobo Plus

  • Mayo Clinic Guide to Arthritis

    Managing Joint Pain for an Active Life

    A guide to living well with this common—and complex—condition from**“**one of the most reliable, respected health resources that Americans have” (Publishers Weekly).From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of ... Read more

    $12.99 USD or Free with Kobo Plus

  • Muscle Medicine

    The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

    A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them ... Read more

    $13.99 USD

  • Strong Women, Strong Bones

    Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

    Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on ... Read more

    $13.99 USD

  • 7 Steps to a Pain-Free Life

    How to Rapidly Relieve Back and Neck Pain

    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Read more

    $14.99 USD $4.99 USD

  • The ALS Experience: It's Different and Hard

    A Book for Teens in Families Living With ALS

    In this guide, you will follow the journeys of three mid-teens – Bradley, Ian, and Lara. They will help you understand how they approached their family member’s ALS. You can also see how other approaches are available to choose from, to show what may have happened if they had taken a different path. That way you can help figure out what approach might work best for you and your family with this ... Read more

    Free

  • ArthritisThe Botanical Solution: Natures Answer to Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis

    Nature's Answer to Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis

    The causes for the devastating condition of arthritis have become one of modern medicine's greatest mysteries. Furthermore, a potential cure for arthritis has become just as elusive. As a result, modern medicine has focused on treating the symptoms rather than the disease. Here Dr. Adams uses a combination of modern research and traditional medicine to expose the evidence that unveils the root ... Read more

    $6.99 USD

  • Move Without Pain

    A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover ... Read more

    $12.99 USD or Free with Kobo Plus

  • VAGUS NERVE

    How to stimulate the Vagus Nerve for Better Mental Health

    Feeling stressed?Want better mental health?Stimulating the Vagus nerve can help improve mental health, rapidly reduce anxiety and it can cure trauma.If you have:• Epilepsy• Post-traumatic stress disorder (PTSD)• Anxiety or Stress• Anger issuesThen you should consider learning how to stimulate the Vagus nerve for yourself!The Vagus nerve... ... Read more

    Free