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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
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  • "21" 2 Experts 1 Goal

    21 Days To Transform Your Body

    "21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achie... ... Read more

    $9.95 USD

  • "a Mente Do Emagrecimento"

    Bem-vindo(a) ao nosso curso abrangente, A Mente do Emagrecimento: A Psicologia por Trás da Perda de Peso Sustentável . Este programa foi cuidadosamente projetado para ir além das abordagens tradicionais de perda de peso, mergulhando nos aspectos psicológicos que desempenham um papel crucial na conquista de uma jornada de emagrecimento bem-sucedida e duradoura. Sabemos que a perda de peso não se ... Read more

    $6.99 USD

  • "Black Jack" to Get Your Health Back

    Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to "Carpe Diem" (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, "Black ... Read more

    $3.99 USD

  • "Fortaleciendo tu yoga: Descubra tu...

    by Eve Harper ...
    "¡Transforma tu vida con nuestro libro de yoga! Descubre prácticas y posturas que fortalecerán tu cuerpo, calmarán tu mente y despertarán tu espíritu. Desde principiantes hasta avanzados, este libro ofrece guías detalladas para todos los niveles. ¡Haz clic y comienza tu viaje hacia una vida más plena y equilibrada hoy mismo!" ... Read more

    $2.99 USD or Free with Kobo Plus

  • "Fundamentals: A Beginner's Guide to Mastering Essential Exercises"

    by James Hill ...
    "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" is your key to a healthier, fitter you. This comprehensive guide is tailored specifically for beginners, providing step-by-step instructions on mastering fundamental exercises that are essential for building strength, improving cardiovascular fitness, and enhancing overall wellness.Whether you're just starting your fitness journey ... Read more

    $4.99 USD or Free with Kobo Plus

  • "Mind-Body Mastery Unlocking Your Full Health Potential"

    "Harnessing the Power of Integrative Health Practices for Lifelong Vitality and Inner Harmony"

    by Bmk ...
    Series series Health
    In "Mind-Body Mastery: Unlocking Your Full Health Potential," embark on a transformative journey towards holistic well-being and optimal vitality. This comprehensive guide offers a deep exploration of the intricate connection between your mind, body, and spirit, providing you with the tools to unlock your innate capacity for complete health and wellness.Drawing upon cutting-edge research, ancient ... Read more

    $2.00 USD

  • "The Wonders Within: Discovering Fascinating Facts About the Human Body"

    by sanam ...
    Welcome to "The Wonders Within: Discovering Fascinating Facts About the Human Body"! In this eBook, we embark on a captivating journey through the intricate and awe-inspiring world of the human body. From head to toe, we will unravel the mysteries and uncover the astonishing facts that make our bodies truly remarkable.You will be amazed to learn that our bodies possess unique capabilities and ... Read more

    $3.99 USD or Free with Kobo Plus

  • "Unleash Your Strongman Potential: The 90-Day Powerhouse Program + Nutrition Fuel"

    **Back Cover Summary:**Unleash Your Strongman Potential: The 90-Day Powerhouse Program + Nutrition FuelAre you ready to take your strength and power to new heights? Look no further! Unleash Your Strongman Potential combines a comprehensive 90-day training program with a carefully crafted nutrition plan to help you achieve your strongman goals.Inside this dynamic guide, you'll find three distinct ... Read more

    $5.99 USD or Free with Kobo Plus

  • #MartialWayYoga

    by Vincent Diaz ...
    This is a book about a special style of yoga designed to be a part of the training that #MartialWay practitioners will need to undertake to advance. Even if you don't practice #MartialWay this yoga style is a great way to study to become more martial and more impervious to attacks. ... Read more

    $15.00 USD or Free with Kobo Plus

  • (Majdnem) Minden a futásról

    8 egyedi edzésterv, izgalmas kihívások, versenytaktika

    by Adam G. Steve ...
    A könyvben rövid bevezető gondolatsor után egyből a lényegre térünk. 8 egyedi edzéstervet kapsz. Olyan emberek edzéstervét, akik valós problémával fordultak hozzám, egyedi céljaikkal te magad is könnyedén azonosulhatsz.Mik ezek a célok?Első 5 km teljesítése, és fogyás.Senior edzésterv a jobb közérzetért.Szálkásítás és erőnlét növelés.10 km 1 órán belül vagy 12 km tempósan.Újrakezdő edzés 2 ... Read more

    $6.64 USD or Free with Kobo Plus

  • * ARTHRITIS * HELP and BEST ADVICE - NATURAL ALTERNATIVE TREATMENT. KOREAN Edition. Written by SHEILA BER.

    by SHEILA BER ...
       저자는 심각한 형태의 관절염의 성공적인 생존자.         관절염으로 고생, 당신을 위해 일을이 책에서 제안 두 많은 도움이 됩니다 당신은.    루트 치료 원인의 관절염, 경제적 간단 하 고 매우 효과적인 치료와 함께!  도움이 매우 유익 하 고 관절염의 원인과에 민감한이 책을 좋습니다. The book provides practical, detailed information that is critical for the successful healing of arthritis. The book is invaluable.  Very helpful book! The author is a true and successful survivor of a severe form of A... ... Read more

    $11.03 USD

  • * ARTHRITIS * NATURHEILKUNDLICHE BERATUNG - GERMAN Edition - Written by SHEILA BER.

    by SHEILA BER ...
    The-Buch stellt praktische, ausführliche Informationen bereit, die kritisch für das erfolgreiche Verheilen von Arthritis sind.  Das Buch ist unbezahlbar.  Sehr hilfreiches Buch!   Der Autor ist ein erfolgreicher Überlebender einer schweren Form der Arthritis.  Wenn du an Arthritis leidest, und setzt die Vorschläge in dieses Buch zu arbeiten, damit du dir eine Menge helfen wirst.  Das Behandeln ... Read more

    $11.03 USD

  • + 200 Exercices à la maison : La bible de la gymnastique pour les débutants | Complet et illustré, étape par étape

    by BLUESKY CLASS ...
    "GUIDE COMPLÈTE ET ILLUSTRÉE PAS À PAS +200 EXERCICES POUR LES DÉBUTANTS : Perte de Poids Rapide et Renforcement du Corps en Quelques Minutes par Jour"Transformez votre vie grâce à notre guide complet et illustré.Découvrez une solution simple pour perdre du poids et améliorer votre santé.Plus de 200 exercices pas à pas, adaptés à tous, quelle que soit votre âge.... ... Read more

    $6.99 USD or Free with Kobo Plus

  • +200 Workouts für Späteinsteiger: für schnellen Gewichtsverlust mit sanften Übungen für nur ein paar Minuten pro Tag

    by BLUESKY CLASS ...
    Willkommen zu diesem umfassenden Trainingshandbuch für späte Einsteiger! Wenn Sie nach einer effektiven und zugänglichen Möglichkeit suchen, Gewicht zu verlieren, Ihre Knochengesundheit zu verbessern und das Sturzrisiko zu minimieren, dann haben Sie das richtige Buch gefunden.In der Einführung werden Sie verstehen, warum es so wichtig ist, den Rumpf älterer Menschen zu trainieren. Wir bieten Ihnen ... Read more

    $6.99 USD or Free with Kobo Plus

  • +2的強效微鍛鍊:韓星私人教練的30天徒手健身計畫,從2分鐘開始,成為堅持每天運動的人

    30일 홈트

    by 文智淑 ...
    Translated by 陳品芳 ...
    Series series 優生活
    每天多投資2****分鐘在身體上只要堅持30天,就能感受到身體的改變。想吃東西的時候也不需要痛苦地忍著不吃,還是可以開心、健康地擁有美妙的身材,各位一定能獲得這驚人的體驗!|在內部增強肌耐力,在外部增強彈性的30****天徒手居家健身計畫|◎**《+2****的強效微鍛鍊》不是短時間內減重的瘦身計畫:**這個計畫不是幫你戲劇性地減下大量體重,而是縮小尺寸、讓身材的線條更有彈性、更柔和有彈性的塑身(Body Shaping)計畫。還有,健康也是絕對不可少的!瘦下來卻病懨懨的,那又有什麼用呢?疲憊的肩膀、痠麻的手腕、不時抽痛的腰等,許多女性都因為錯誤的生活習慣而飽受身體疼痛所苦。真正美麗的身材是以健康為基礎發展出來的。本書完整收錄矯正錯誤姿勢、解決各部位慢性疲勞問題的內容,第一天就從運動2分鐘開始,每天增加2分鐘,漸漸地脂肪就會減少,身材尺寸也會自然縮小 ... Read more

    $11.99 USD

  • 0 Excusas Fitness!

    ¿Sabes cuál es el mayor problema que afecta a la gente hoy en día? No se trata tanto de la aptitud física como de la vida, y ese problema es, en pocas palabras, "HACER EXCUSAS GALORE".No tengo tiempo para entrenar. Los gimnasios del barrio son demasiado caros. Esos estiramientos son demasiado difíciles. Oh, y... ah, ¿por qué no hacerlo mañana? Y así sucesivamente.Las excusas, amigo mío, son la ... Read more

    $39.99 USD

  • 1 2 3 Easy Weight Loss: How to Rebuild Your Body, Better!

    Obesity is pandemic. Obesity is deadly. But there is a solution and you’ll find it right here! As an ex-special forces fitness instructor and the owner of a very successful, cutting-edge weight-loss and fitness studio, Luigi Kleinsasser is the perfect person to guide you through your weight-loss endeavors. There’s no fluff, no fad dieting, no pills, potions, gadgets or gymnasiums, just simple down ... Read more

    $5.99 USD

  • 1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture

    by Fred Medina ...
    1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.Five exercises where 1 minute makes a difference.Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises ... Read more

    $0.99 USD

  • 1 Minute Core: Strengthen Your Core In Only 1 Minute?

    by Fred Medina ...
    We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don’t be surprised, when you’re done taking your notes on ... Read more

    $0.99 USD

  • 1 Minute Isometrics: Build Strength In 1 Minute

    The 1 Minute Workout Series, #2

    by Fred Medina ...
    Series Book 2 - The 1 Minute Workout Series
    Also Available as part of the 1 Minute Workout Series Bundle#1Or as part of the Fitness Jumbo BundleWe all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really retain? ... Read more

    $0.99 USD

  • 1 Minute Poses: 3 Poses for 1 Minute A Day

    by Fred Medina ...
    We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on ... Read more

    $0.99 USD

  • 1% Better: Make Tiny Improvements for Massive Change Over Time by Becoming One Percent Better Every Day

    by Leo Black ...
    Do you ever feel like your life was meant to be more than mediocre?Do you sometimes move through your day like just another rat on the wheel of life?What if you could join the elite echelons and gain upward mobility by changing as little as one percent of your life?Greatness lies within us all, but so few of us ever reach a fraction of our potential, much less achieving the whole deal. It's time ... Read more

    $3.69 USD or Free with Kobo Plus

  • 1,500 Stretches

    The Complete Guide to Flexibility and Movement

    Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!1,500 Stretches offers ... Read more

    $16.99 USD

  • 10 alimentos para aumentar tu masa muscular

    by Mario Aveiga ...
    DESCRIPCIÓNPara construir masa muscular , pues sí señores ,recordemos los siguientes proteínas de origen animal son superiores, lastimosamente para las personas que no consumen proteínas de origen animal son superiores que las proteínas de origen vegetal y en especial el huevo dentro de todas las que vamos a encontrar en el supermercado, es de mayor valor biológico y quiere decir esto , por la ... Read more

    $2.99 USD or Free with Kobo Plus