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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
Showing 1 - 24 of 11209 Results
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  • The Science of Yoga

    by I. K. Taimni ...
    Commentary on Patanjali's sutras. Updated edition. ... Read more

    $20.99 USD

  • Religiousness in Yoga

    Lectures on Theory and Practice

    The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they ... Read more

    $68.99 USD

  • Mackie Shilstone's Feelin' Good about Fitness

    "Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA TodayWhy settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are ... Read more

    $12.99 USD $2.99 USD or Free with Kobo Plus

  • Yoga for Pregnancy

    Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

    by Sandra Jordan ...
    Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, ... Read more

    $11.99 USD

  • Breath, Mind, and Consciousness

    by Harish Johari ...
    Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize ... Read more

    $8.99 USD

  • Tao and T'ai Chi Kung

    T'ai Chi Kung is usually taught emphasizing form. This is the first book to discuss the deeper aspects of energy development and the unification of spiritual principle, emotion, intellect, and movement. ... Read more

    $16.99 USD

  • Yoga

    Mastering the Secrets of Matter and the Universe

    Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students. ... Read more

    $11.99 USD

  • Mountain Bike!

    A Manual of Beginning to Advanced Technique

    by William Nealy ...
    Series series The William Nealy Collection
    If you’re looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy’s world.Nealy’s expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider.Nealy’s cartoon illustrations combine insight with humor and ... Read more

    $12.99 USD

  • Owner's Manual for the Human Body

    Kundalini Yoga as taught by Yogi Bhajan

    Most people regularly tune up their cars for peak performance and long life but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being necessary for living a happy life. Kundalini yoga is an ancient science to maintain and tune up all the systems of the human body so that we can achieve peak performance at every age of life. Owner's Manual ... Read more

    $14.99 USD

  • Woman's Book of Yoga

    A Journal for Health and Self-Discovery

    by Louise Taylor ...
    This complete step-by-step instruction manual provides an introduction to yoga for all women.More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully ... Read more

    $6.99 USD

  • Aikido and the Harmony of Nature

    A study of the ethical and philosophical principles of Aikido, as envisioned by its founder Morihei Ueshiba, and how this unique martial art can deepen our connection to natureHere is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ... Read more

    $16.99 USD

  • Buddhist Yoga

    A Comprehensive Course

    The word yoga has many meanings, including "meditation," "method," and "union." While the physical exercises of Hindu yoga are familiar to Westerners, the subtle metaphysics and refined methods of spiritual development that characterize Buddhist yoga are not yet well known. This volume presents a landmark translation of a classical sourcebook of Buddhist yoga, the Sandhinirmochana-sutra, or ... Read more

    $17.99 USD

  • Los Cinco Tibetanos

    Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal

    Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a la vez muy sencillos, cuyo origen se remonta a la cultura del Himalaya. También se les conoce como los Cinco Ritos de Rejuvenecimiento; llegaron a Occidente a principios de nuestro siglo por medio de un oficial retirado de la armada británica, quien los aprendío en una lamasería tibetana. Desde 1978 Christopher S. ... Read more

    $8.99 USD

  • The Runner's Handbook

    The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

    If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. ... Read more

    $14.99 USD

  • The Breathing Book

    Good Health and Vitality Through Essential Breath Work

    by Donna Farhi ...
    A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a ... Read more

    $12.99 USD

  • The Ki Process: Korean Secrets for Cultivating Dynamic Energy

    Korean Secrets for Cultivating Dynamic Energy

    by Shaw, Scott ...
    Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, ... Read more

    $13.99 USD

  • The Orchestra Conductor's Secret to Health & Long Life

    Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

    A simple fitness program that's music to your years . . .A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you ... Read more

    $9.99 USD or Free with Kobo Plus

  • Respiración, mente, y conciencia

    by Harish Johari ...
    Los científicos actuales apenas comienzan a entender lo que los yoguis han sabido desde hace siglos: que la fuerza vital que vida al cuerpo está regulada por la respiración, y que la energía de la respiración está controlada por la mente. La ciencia estoérica y la práctica del Swara Yoga--presentada en este libro por primera vez en español--muestra cómo la observación consciente y el control de la ... Read more

    $6.99 USD

  • The Workout Cop-Out

    A Daily Avoidance Guide for Fitness Phobics

    Ready-Made Excuses for Every Day of the YearDo you get a headache when you so much as think of working out?Does it hurt to move even your eyelids the day after you work out?Have you ever joined a gym, tried it for a few weeks, and then started looking for excuses to stay home?If the answer to any of these questions is yes, The Workout Cop-Out is just what you need. Filled from cover to cover with ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Essence of Yoga

    Essays on the Development of Yogic Philosophy from the Vedas to Modern Times

    A collection of classic essays by two highly regarded scholars on the development of yoga and its rapport with other religious traditions.Georg Feuerstein, one of the world's foremost scholars of yoga, and Jeanine Miller, long recognized for her insightful commentaries on the RgVeda, here pool their considerable talents in a look at the development of yogic thought across the ages and its ... Read more

    $12.99 USD

  • The Yoga of Spiritual Devotion

    A Modern Translation of the Narada Bhakti Sutras

    by Prem Prakash ...
    • The first translation of this great but little-known path of spiritual devotion written for the modern Western audience.• An insightful commentary aimed at making the path of love immediately accessible to Westerners.• A life-affirming and relationship-positive path of yoga.• Written in the spirit of the kirtans (ecstatic songs and dances) of Narada, sensitively translated by Prem Prakash.Bhakti ... Read more

    $12.99 USD

  • Discover & Explore Toronto's Waterfront

    A Walker's Jogger's Cyclist's Boater's Guide to Toronto's Lakeside Sites and History

    by Mike Filey ...
    Out of print for many years, this much sought-after guide is being brought back just in time for the megacity's first summer. Mike Filey has expanded his original book to include areas that are now the waterfront of the new City of Toronto, stretching from the west end of Etobicoke to the Rouge River in the east. This valuable guide is an essential tool for anyone with an interest in Toronto: ... Read more

    $7.99 USD or Free with Kobo Plus

  • Tantra

    Path of Ecstasy

    A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual traditionTantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of “divine power” (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often ... Read more

    $17.99 USD

  • The Athletic Musician

    A Guide to Playing Without Pain

    The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the ... Read more

    $62.99 USD