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Bodybuilding & Weight Training eBooks

If you like Bodybuilding & Weight Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 1751 Results
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  • Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me

    Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation ... Read more

    $7.99 USD

  • The Phentermine & Clenbuterol Sourcebook

    Burn Fat Fast - Weight Loss Pills and THE KETO DIET

    by Mason Harder ...
    Every day, you're fed lies by the con artists in the weight loss industry.LADIES, want the sexy figure of a Victoria’s Secret Angel, the curves of a Kardashian, or the slender silhouette of a celebrity on the red carpet? MEN, want the muscular, shredded physique of a men's fitness competitor, bodybuilder, or MMA fighter?If YES, and if you want to burn the maximum body fat in the shortest time ... Read more

    $3.99 USD

  • The Bodybuilder's Kitchen

    100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu

    by Erin Stern ...
    Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.Professional bodybuilders fuel their bodies with specific nutrients delivered at precise ... Read more

    $9.99 USD

  • Weight Training

    Steps to Success

    Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine ... Read more

    $17.99 USD

  • Strong and Lean

    9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

    Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym ... Read more

    $12.99 USD

  • Mastery of Hand Strength

    Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp. ... Read more

    $12.99 USD

  • The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

    Sculpt and Tone the Body of Your Dreams

    The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated. ... Read more

    $9.99 USD

  • Body Confidence

    Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

    Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step ... Read more

    $7.99 USD

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • The New Rules of Lifting for Abs

    A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

    A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise ... Read more

    $9.99 USD

  • Muscle Myths

    50 Health & Fitness Mistakes You Didn't Know You Were Making

    Series series The Build Lean Muscle Series
    If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Read more

    Free

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • Periodización del entrenamiento deportivo

    Series series Entrenamiento Deportivo
    El entrenamiento de la fuerza es fundamental en el desarrollo de los deportistas, y sus programas de entrenamiento deben estar perfectamente estructurados en fases. La periodización designa el tipo de fuerza que se debe desarrollar en cada fase para garantizar que se alcancen niveles máximos de potencia o resistencia muscular.Esta nueva edición de Periodización del entrenamiento deportivo nos ... Read more

    $12.99 USD or Free with Kobo Plus

  • The New Encyclopedia of Modern Bodybuilding

    The Bible of Bodybuilding, Fully Updated and Revis

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, ... Read more

    $32.99 USD

  • Fit Is the New Skinny

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Read more

    Free

  • Mass Made Simple

    A Six-Week Journey Into Bulking

    by Dan John ...
    What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Read more

    $9.99 USD or Free with Kobo Plus

  • Krav Maga

    Use Your Body as a Weapon

    by Boaz Aviram ...
    The complete beginner’s guide to Krav MagaAn instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve your form and prevent injuryThis training manual is ideal for anyone curious about Krav Maga. This noncompetitive self- defense technique began in the Israeli Defense Force (IDF). The guide’s author, Boaz Aviram, ... Read more

    $13.99 USD

  • Maximum Muscle

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Read more

    Free

  • Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    by Tom Venuto ...
    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you ... Read more

    $13.99 USD

  • Keto Diet: Low-Carb, High-Fat Recipes for Weight Loss To Transform Your Body And Mind

    by Albert Brook ...
    **Jump start your weight loss with the Ketogenic Diet!There comes a day in your life when you think enough is enough. You need to change, your lifestyle needs to change and your food habits need to change!**This easy to follow guide enables readers to understand the foods they need to include, and the one’s they need to avoid, for this modernized diet programme. It has also been beneficial in ... Read more

    Free

  • High-Intensity Training the Mike Mentzer Way

    A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... Read more

    $16.99 USD

  • Advances in Functional Training

    Training Techniques for Coaches, Personal Trainers and Athletes

    In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Strength Training Step by Step

    by DK ...
    Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. ... Read more

    $9.99 USD $6.99 USD

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    Series Book 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

    $14.99 USD