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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
Showing 1 - 24 of 18416 Results
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  • The Anti-Anxiety Diet Cookbook

    Stress-Free Recipes to Mellow Your Mood

    by Ali Miller ...
    This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once.The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 32 Restaurant Chains (Sixth Edition)

    Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains!For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with ... Read more

    $8.99 USD

  • Life Without Diabetes

    The Definitive Guide to Understanding and Reversing Type 2 Diabetes

    by Roy Taylor ...
    THE US EDITION OF THE INTERNATIONAL BESTSELLERA momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even ... Read more

    $17.99 USD or Free with Kobo Plus

  • Better Each Day

    365 Expert Tips for a Healthier, Happier You

    365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more.New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Mayo Clinic Diabetes Diet

    The #1 New York Times-bestselling diet adapted for people with diabetes: “A helpful and informative resource.”—Publishers WeeklyLosing weight is the single most effective step you can take to manage your diabetes if you have it—and to reduce your chances of ever getting it if you are at risk.This is not a fad diet. Instead, The Mayo Clinic Diabetes Diet is about finding enjoyable new habits to ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Low-FODMAP Cookbook

    100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

    Learn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties.For people who suffer from IBS, Crohn’s Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these ... Read more

    $18.99 USD or Free with Kobo Plus

  • The Gerson Therapy -- Revised And Updated

    The Natural Nutritional Program to Fight Cancer and Other Illnesses

    In this bestselling guide, discover the healing power of diet and nutrition as an alternative therapy to help you heal from cancer and other ailments.With over 300,000 copies sold, The Gerson Therapy paved the way for alternative cancer treatments and has successfully treated cancer, hepatitis, migraines, arthritis, heart disease, emphysema, and autoimmune diseases with a revolutionary all-natural ... Read more

    $12.99 USD

  • Freedom from Disease

    The Breakthrough Approach to Preventing Cancer, Heart Disease, Alzheimer's, and Depression by Controlling Insulin and Inflammation

    With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control.Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting.Inflammation: Is this the cause of damage within the body?Worse still, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Lymphedema and Lipedema Nutrition Guide

    foods, vitamins, minerals, and supplements

    Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay progression to more advanced stages. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema ... Read more

    $9.99 USD

  • Ultra-Processed People: The Science Behind Food That Isn't Food

    **New York Times BestsellerInternational BestsellerAn Economist Best Book of 2023 • One of Smithsonian's Ten Best Books About Food of 2023 • A Financial Times Best Food and Drink Book of 2023 • A New Yorker Best Books of 2023 So Far • A Goodreads Choice Awards 2023 Nominee • An NPR 2023 "Books We Love" PickA manifesto to change how you eat and how you think about the human body.**It’s not you, it ... Read more

    $19.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    Series Book 1 - The Code Series
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD or Free with Kobo Plus

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones. Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • Zero Waste Living, The 80/20 Way

    The Busy Person’s Guide To A Lighter Footprint

    Series Book 4 - Resetting Our Future
    Many of us feel powerless to solve the looming climate and waste crises. We have too much on our plates, and may think these problems are better solved by governments and businesses. This book unlocks the potential in each "too busy" individual to be a crucial part of the solution. Stephanie Miller combines her career focused on climate change with her own research and personal experience to show ... Read more

    $5.99 USD

  • Mirage of Health

    Utopias, Progress, and Biological Change

    by René Dubos ...
    Every man dreams of a utopia in which disease is conquered and the only thing left to die of is old age. In a study of the history and concepts of medicine, René Dubos, who is one of America’s most distinguished scientists, shows that such a utopia is neither possible nor desirable. Organized species such as ants have established a satisfactory equilibrium with their environment and suffer no ... Read more

    $3.99 USD or Free with Kobo Plus

  • Gut and Physiology Syndrome

    Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

    **Companion volume to the bestselling *Gut & Psychology Syndrome—***the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies.Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing ... Read more

    $25.99 USD

  • Man’s Higher Consciousness

    In this book, first published in 1962, Professor Hilton Hotema provides his insights into how we could all live longer by learning the body's simple requirements of breathing fresh air, avoiding animal flesh, banning any cooked food, and by gradually lessening the amount of food consumed.Hotema firmly believes that breathing fresh air and consuming organic fruits and natural organic liquids alone ... Read more

    $4.99 USD or Free with Kobo Plus

  • Food Junkies

    The Truth About Food Addiction

    by Vera Tarman ...
    A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it ... Read more

    $8.99 USD or Free with Kobo Plus

  • Biohack Like A Woman

    How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

    by Aggie Lal ...
    Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women …You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women ... Read more

    $1.99 USD or Free with Kobo Plus

  • Food Junkies

    Recovery from Food Addiction

    by Vera Tarman ...
    A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it ... Read more

    $9.99 USD or Free with Kobo Plus

  • Super Fast Cure For Acne Diet and Cookbook

    Super Fast Cure For Acne Diet and Cookbook is another exciting and wonderful rendition of Joseph Newburg's exciting book series. It is written with his first hand knowledge of what the role acne can play in a pre-teen or teen’s life. You will find out how you can treat stubborn acne and how to cope with all the problems of the young developing pre-teen or teen. Super Fast Cure For Acne Diet and ... Read more

    $4.99 USD or Free with Kobo Plus

  • Fast Your Way to Health

    by Lee Bueno ...
    Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including:Who should and should not fastVarious kinds of fastsHow to begin and end a fastThe difference between fasting and ... Read more

    $13.99 USD

  • Healthy as F*ck

    The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

    by Oonagh Duncan ...
    Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the ... Read more

    $9.99 USD

  • The Fattening of America

    How The Economy Makes Us Fat, If It Matters, and What To Do About It

    A guide to how America became the fattest nation, and how the food industry and the government keep it that way.In The Fattening of America, renowned health economist Eric Finkelstein, along with business writer Laurie Zuckerman, reveal how the US economy has become the driving force behind our expanding waistlines. Blending theory, research, and engaging personal anecdotes, the authors discuss ... Read more

    $17.99 USD or Free with Kobo Plus

  • Summary: Deep Nutrition by Catherine Shanahan

    Why Your Genes Need Traditional Food

    by Alpha Minds ...
    This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book.Cate Shanahan, M.D. is not your ordinary doctor. A physician and biochemist, Dr. Cate has examined diets such as the Mediterranean, Okinawa, and “Blue Zone”—diets known around the world known to help people ... Read more

    $3.21 USD or Free with Kobo Plus