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Healthy Cooking eBooks

If you like Healthy Cooking eBooks, then you'll love these top picks.
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  • Sampler: Elly Pear’s Fast Days and Feast Days: Tips and recipes to reset your diet for the New Year

    by Elly Curshen ...
    Reset your diet for the New Year with this exclusive e-short from rising cookery star Elly Pear. Gone is prescriptive eating – here you will find eight delicious 5:2 recipes along with no-nonsense advice for both your fast days and feast days. This is the answer to all your New Year healthy eating resolutions.Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest ... Read more

    Free

  • Finom sütik gyorsan és könnyen (Még a fogyókúrádhoz is)

    by Dina Morris ...
    Meglepnéd a barátaidat valami finom sütivel, de úgy érzed, hogy neked ez nem megy? Aggodalomra semmi ok, nem kell a cukrászdába rohanni. A Finom sütik gyorsan és könnyen Dina Morris olyan képes receptválogatása, amellyel még a kezdők is boldogulnak. A segítségével olyan desszerteket tehetsz az asztalra, ami után mindenki megnyalja a tíz ujját.*Akár glutén-, laktóz- és cukormentes opciókkal. ... Read more

    Free

  • Ketogenic Diet: the Complete Guide to Losing Weight on the Keto Diet for Beginners

    by Dave Colbert ...
    Have you been struggling with your weight loss? Let me guess you have probably enrolled for a weight loss program only to find out that you have gained your weight back in a matter of days after you have quit your program.Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry ... Read more

    Free

  • The Autumn Recipes

    21-Day Seasonal Smoothie Challenge, #1

    Series Book 1 - 21-Day Seasonal Smoothie Challenge
    We started The 21-Day Seasonal Smoothie Challenge so that you could test the waters of wellness, to see what making a few small changes could do for you – by just making, and drinking, one delicious, organic, nutritious smoothie a day. The ingredients you need are all listed here in this book; fresh, organic ingredients all designed to nourish your body and brain. ... Read more

    Free

  • Lymphedema Diet

    MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet

    by Sussane Davis ...
    Do you want to learn about Lymphedema recipes? Do you want to know how to prepare the most delicious meals that fit your diet?In this cookbook, you will find:Breakfast recipes like:Banana Oat PancakesGreek Yogurt and Berry ParfaitAvocado and Egg ToastLunch recipes like:Quinoa and Vegetable Stir-FryTurkey and Avocado WrapRoasted Vegetable Quinoa Bowl</... ... Read more

    Free

  • GOUT Cookbook

    3 Manuscripts in 1 – 120+ GOUT - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet

    by Sussane Davis ...
    Do you want to learn about GOUT recipes? Do you want to know how to prepare the most delicious meals that fit your diet?In this cookbook, you will find:Salad recipes like:- Spinach and Strawberry Salad- Greek Salad- Caprese SaladCasserole recipes like:- Chicken and Broccoli Quinoa Casserole- Cauliflower and Turkey Casserole- Tuna and Rice Casserole</p... ... Read more

    Free

  • STRONG: Exclusive Sampler

    An exclusive free sampler.Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and ... Read more

    Free

  • Healthy Diet Recipes - The Collection

    Fresh, Healthy and Easy Recipes. Every ingredient in every recipe calorie-counted.3 Books in 1:Healthy Diet Recipes: ChickenHealthy Diet Recipes: Soups & StewsHealthy Diet Recipes: VegetarianJacqueline's recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted. Try recipes such as Posh Chicken Kiev, Rainy Day Stew and Beef Bourgignon. ... Read more

    Free

  • Egg Allergy Cookbook

    3 Manuscripts in 1 – 120+ Egg Allergy - friendly recipes including Pizza, Side dishes, and Casseroles for a delicious and tasty diet

    by Sussane Davis ...
    Do you want to learn about ***EGG ALLERGY***recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!In this cookbook, you will find:Pizza recipes like:- Spinach and Mushroom Pizza- Thai Peanut Tofu Pizza- Vegan BBQ Veggie PizzaCasserole recipes like:- Cheesy Potato and Broccoli Casserole- Mexican Quino... ... Read more

    Free

  • Egg Allergy Cookbook

    MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet

    by Sussane Davis ...
    Do you want to learn about EGG ALLERGY recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!In this cookbook, you will find:Breakfast recipes like:- Greek Yogurt Parfait- Avocado Toast- Vegan Chia Seed PuddingLunch recipes like:- Vegan Falafel Bowl- Chickpea Salad Wraps- Qui... ... Read more

    Free

  • Prevention The Plant-Based Plan Free 10-Recipe Sampler

    Transform the Way You Eat

    Edited by Prevention ...
    A special preview of great recipes from Prevention Plant-Based Plan includes Avocado Breakfast Bowl, Curried Carrot-Lentil Soup, and Greek Stuffed Tomatoes.Inside you'll find:• 10 easy recipes developed by the Prevention Test Kitchen• A color photograph and nutritional information for every dish• Cooking tips and wellness advice to help you boost your resistance to diseaseWant more? Look for ... Read more

    Free

  • Veganismo

    "El enemigo más grande del conocimiento no es la ignorancia,sino la ilusión de conocimiento"Hemos evolucionado como seres humanos a niveles inimaginables, el problema es que hemos olvidado lo básico: escuchar a nuestro cuerpo y a nuestros instintos. Hemos olvidado que amamos a los animales y somos seres compasivos. Hemos llegado a la luna, pero hemos olvidado cosas tan simples como sentir saciedad ... Read more

    Free

  • La Dieta Paleo para Deportistas y Atletas

    by Jessika Ero ...
    En este libro encontrarás toda la información que necesitas saber sobre como cobinar la dieta paleolítica con una vida de ejercicio completa como la de los deportistas y atletas. No te lo pienses más y consigue tu copia ¡GRATIS! ... Read more

    Free

  • Eat Now! 15 Savory Microgreen Pocket Recipes

    The Easy Guide to Microgreens, #1

    by Andrew Neves ...
    Series Book 1 - The Easy Guide to Microgreens
    What if I told You that there is NO overall benefit to taking vitamin supplements?The National Institutes of Health results of large-scale randomized trials show that, for the majority of the population, there is no overall benefit to taking multivitamins or mineral supplements.Scientists consider microgreens to be live food. Microgreens contain a wide range of vital life force nutrients (e.g., ... Read more

    Free

  • Paleo Diet for Beginners: Everything You Need to Know to Get Started

    Don't know where to start with Paleo? Find everything you need to know here! From what to eat and avoid to how to build your meals, plus 20 articles covering various topics like budgeting, mastering Paleo lunches, healing your gut, and boosting your metabolism.Easily skim through to grab the info you need to build your own Paleo lifestyle and have it stick! ... Read more

    Free

  • The World's Best Superfoods

    Series series Lonely Planet
    Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, ... Read more

    Free

  • Alimentação saudável: mais cor e sabor no seu prato

    O Governo do Estado de São Paulo, visando a promoção da segurança alimentar e nutricional, proporciona fácil acesso a informações, por meio de publicações, cursos e meios de comunicação.O Centro de Segurança Alimentar e Nutricional Sustentável – CESANS, da Coordenadoria de Desenvolvimento dos Agronegócios – Codeagro, no âmbito das ações da Secretaria de Agricultura e Abastecimento do Estado de São ... Read more

    Free

  • Por una diabetes con sabor

    En enero de 2018 Cookpad y la Federación Española de Diabetes (FEDE) aunaron esfuerzos para buscar recetas muy sabrosas y aptas para personas con diabetes. Durante dos semanas los usuarios de Cookpad aportaron sus recetas en el concurso "A por una diabetes con sabor" y se eligieron las mejores 30 recetas para elaborar este e-book. ... Read more

    Free

  • Air Fryer Basics: How to Use Your Kitchen Gadget to create Crispy, Delicious Delights and Bid Farewell to Soggy Microwaved and Oven-Reheated Meals

    by Sarah Roslin ...
    ELEVATE YOUR AIR FRYING EXPERIENCE WITH MY COMPLIMENTARY EXTRA CONTENTS: "AIR FRYER RECIPES AROUND THE WORLD" - Discover a world of flavors without leaving your kitchen.Struggling to harness the full potential of your air fryer?Curious about the healthier alternatives to traditional frying?Seeking clear guidance to simplify and improve your cooking?If these questions resonate with you, 'Air ... ... Read more

    Free

  • Natural drinks for your health

    fresh curative juices, herbal teas & other tips

    A fresh juice or herbal tea for your health?Do you like nature, animals or plants?Want to know how to use fruits and vegetables to make fresh juices, herbal teas, and improve your health?Life is also made of simple pleasures that can turn into pure happiness easily []Our collection of practical ebooks "Nature Passion" is going to prove it to you!Discover small, easy and cheap books that will help ... Read more

    Free

  • Smart School Time Recipes: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

    This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:Morning ... Read more

    Free

  • Low Carb Diet: Delicious Low Carb Recipes

    by Tony Wilson ...
    If you have been looking for a way to lose weight that is easy, fast and actually works, thenstop looking right now because you have found it!Low Carb Diet: Delicious Low Carb Recipes is the last diet book you’ll ever download!If you have been looking for a low carb diet book to help you follow a low carb diet, then this is the perfect book for you. One of the most common causes for weight gainis ... Read more

    Free

  • Gluten Free living secrets-gluten free , gluten free recipes, gluten free diet, gluten free foods , gluten free diets , gluten free pizza , gluten free bread ,

    THE ULTIMATE GUIDE to GLUTEN FREE!Learn how you can improve your health by having a totally gluten free diet!In this book you will find:-Gluten free recipes-Gluten free diets-Gluten free food list-Gluten free desserts-Many tips to make a free gluten free diet-Simple ways to make your own gluten free bread and pizza gluten free-Learn how to invent your own gluten free recipes for your personalized ... Read more

    Free

  • Quick and Easy Vegan Meals: With Foods You Already Have in Your House.

    "Plant-Based Eating Made Easy" is a comprehensive guide to help readers transition to a vegan lifestyle, without sacrificing taste or convenience. The book offers practical tips and advice for those new to plant-based eating, including information on essential nutrients, meal planning, and grocery shopping.The book features a variety of recipes for every meal and occasion, ranging from quick ... Read more

    Free