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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • The Girls

    An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

    by Abigail Pesta ...
    In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... Read more

    $14.99 USD

  • Head Over Heels About Gymnastics

    Floor Skills

    by Gemma Coles ...
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Read more

    $6.99 USD or Free with Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    $16.99 USD or Free with Kobo Plus

  • Little Girls in Pretty Boxes

    by Joan Ryan ...
    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... Read more

    $13.99 USD

  • Gabby Douglas: Golden Smile, Golden Triumph

    GymnStars Volume 4

    Series series GymnStars
    At just 14 years old, gymnast Gabby Douglas left behind her close-knit family in Virginia Beach, Virginia, to train under Liang Chow, famed coach of Olympic legend Shawn Johnson. The move to Iowa was not an easy decision for the focused teenager. For many months, she suffered serious bouts of homesickness. Still, the girl with the golden smile believed her sacrifice would someday lead her to ... Read more

    $4.99 USD

  • Your Spine, Your Yoga

    Developing stability and mobility for your spine

    by Bernie Clark ...
    Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and ... Read more

    $13.99 USD or Free with Kobo Plus

  • Manual de ayudas en gimnasia (Bicolor)

    Series series Gimnasia
    La gimnasia artística es una modalidad muy compleja, no sólo por el hecho de englobar varios aparatos que presuponen una movilidad bastante diferenciada, sino también porque las exigencias impuestas al nivel de la ejecución son muy elevadas. Este libro está dirigido a los profesores / entrenadores, que hacen el trabajo de base junto con los jóvenes, y a los estudiantes de Educación Física. Se dan ... Read more

    $8.99 USD or Free with Kobo Plus

  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    by Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Read more

    Free

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    by Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Read more

    Free

  • Nastia Liukin: Ballerina of Gymnastics

    GymnStars Volume 2

    Series Book 2 - GymnStars
    Widely considered America's greatest gymnast ever, Nastia Liukin has inspired an entire generation with her brilliant technique, remarkable sportsmanship and unparalleled artistry. A children's biography, ***Nastia Liukin: Ballerina of Gymnastics***traces the Olympic all-around champion's ascent from gifted child prodigy to queen of her sport. ... Read more

    $4.99 USD

  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    by Lance Bishop ...
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

    Free

  • Life Is Short, Don't Wait to Dance

    Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams

    Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success.Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career ... Read more

    $11.99 USD

  • FISICO AL TOP. Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

    Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... Read more

    Free

  • Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

    Stay Fit

    by Carrie Hicks ...
    Series series Stay Fit
    We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we ... Read more

    $4.99 USD or Free with Kobo Plus

  • Qi gong EBOOK

    El Qi Gong, el secreto de la salud y la longevidad. La sabiduría china mileandria posee secretos de antiguos maestros acerca del mantenimiento de la salud y la longevidad a través del Qi Gong, un arte que centra sus técnicas en el dominio de la energía. Esta gimnasia china que sigue los principios de los meridianos y los puntos de acupuntura, permite mantenersos más saludables y vivir con una ... Read more

    $5.19 USD

  • What Is a Girl Worth?

    My Story of Breaking the Silence and Exposing the Truth about Larry Nassar and USA Gymnastics

    Written by Rachael Denhollander, recipient of Sports Illustrated’s Inspiration of the Year Award and one of Time’s 100 Most Influential People (2018).“Who is going to tell these little girls that what was done to them matters? That they are seen and valued, that they are not alone and they are not unprotected?”Rachael Denhollander’s voice was heard around the world when she spoke out to end the ... Read more

    $19.49 USD $12.99 USD

  • The Science of Golf

    by John Wesson ...
    This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the ... Read more

    $27.99 USD

  • Chalked Up Updated Edition

    My Life in Gymnastics

    by Jennifer Sey ...
    Updated With a New Introduction“I am grateful to Jennifer Sey for sharing such an honest account of her experiences as an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware of.”—Dominique Moceanu, Olympic Gold Medal Winning GymnastFanciful dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the ... Read more

    $13.99 USD

  • Teaching Children Gymnastics

    This third edition of Teaching Children Gymnastics will help you tailor a gymnastics program to your teaching situation while combining the best facets of developmental skills, health-related fitness, and conceptual learning based on process characteristics of body, space, effort, and relationships. Internationally renowned author and educator Peter Werner and coauthors Lori Williams and Tina Hall ... Read more

    $26.99 USD

  • Elena Mukhina Olympic Champion

    by Alberto Capra ...
    "ELENA MUKHINA OLYMPIC CHAMPION" is the story of Elena Mukhina, Soviet gymnast, World Champion 1978, who had an injury just few days before the 1980 Moscow Olympics. "Formally Elena is not an Olympic Champion. But do not break down and go on living in spite of everything, understanding all her tragedy, only a real Olympic Champion can do it. " Nellie Kim. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Gymnastic Still Rings

    by Aaron Chase ...
    Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today... ... Read more

    $2.99 USD or Free with Kobo Plus

  • Shawn Johnson: Gymnastics Golden Girl

    GymnStars Volume 1

    Series series GymnStars
    Shawn Johnson, the young woman from Des Moines, Iowa, captivated the world at the 2008 Beijing Olympics when she snagged a gold medal on the balance beam. Shawn Johnson: Gymnastics' Golden Girl chronicles the life and career of one of sport's most beloved athletes. ... Read more

    $4.99 USD

  • The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team

    GymnStars Volume 3

    Series series GymnStars
    Meet the five gymnasts who will represent the United States at the 2012 London Olympics. A children's biography, The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team tells each team member's life story as they rose from young gymnasts with big dreams to become international superstars of their sport. Discover the stories of Jordyn Wieber, Gabby Douglas, McKayla Maroney, ... Read more

    $4.99 USD