Skip to main content

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
Showing 1 - 24 of 431 Results
Skip side bar filters
  • Perfect Balance

    A Young Athlete's Guide to the World of Gymnastics

    by Julia Konner ...
    Become a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports.Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit ... Read more

    $15.99 USD

    PRE-ORDER

  • Fundamentos das ginásticas

    "Fundamentos das Ginásticas" é uma obra que pretende apoiar os profissionais de educação física e de esporte no aprimoramento de sua atuação e conhecimento sobre as manifestações ginásticas apresentadas. Os capítulos foram elaborados por professores e treinadores que estão envolvidos ativamente no ensino e no estudo destas modalidades. Nosso objetivo não foi apresentar "receitas" de atividades, ... Read more

    $14.99 USD or Free with Kobo Plus

  • 跳出優美:探索藝術體操的魅力

    by 馮志遠 ...
    《跳出優美:探索藝術體操的魅力》是一本探索藝術體操運動魅力的全面指南。本書包含詳盡的資訊,從藝術體操的起源、發展到比賽規則和技巧訓練,讓讀者全面了解這項充滿藝術性和挑戰性的運動。本書的前言部分為讀者介紹了藝術體操的整體概述,包括運動的簡介以及起源和發展的歷史。此外,還介紹了藝術體操所使用的器械、運動特點,以及技巧系列動作和與競技體操的區別。第一章具體闡述了藝術體操的比賽規則和知識。包括藝術體操和奧運的關係,奧運藝術體操的規則與知識,以及藝術體操的技術和戰術等。同時,還對藝術體操的難度、器械和個人專案進行了詳細介紹,使讀者對藝術體操的各個方面有更深入的了解。第二章重點介紹了藝術體操的比賽形式。從比賽專案、比賽總則到器械和競賽組織方法,再到裁判和時間規定,本章提供了全面的比賽資訊。此外,還提供了比賽中的注意事項,幫助讀者更好地理解和參與藝術體操比賽。第三章詳細介紹了藝術體操的主要種類 ... Read more

    $9.99 USD

  • Pilates al Muro: 100 Esercizi Illustrati con Foto e Video per Eliminare la Cellulite, Perdere Grasso e Raggiungere la Forma dei Tuoi Sogni in 18 Minuti al Giorno | VIDEOGUIDA: Allenati con Me

    by Joseph Clark ...
    BONUS Gratuiti all'Interno del Libro : Videoguida "Allenati con me" + Schede di Allenamento. Inoltre un Ricettario con 40 Ricette Fit• Stai cercando una soluzione per eliminare la cellulite, perdere peso corporeo e raggiungere il corpo che hai sempre desiderato?• Vuoi rimanere con un fisico sempre giovane e invidiabile rallentando la vecchiaia senza troppi sforzi?• Sei una donna di età 60+ o una ... Read more

    $16.97 USD or Free with Kobo Plus

  • Wall Pilate For Beginners

    28-Day Challenge | Seniors & Beginners: Detailed Step-by-Step Workout Exercises to Gain Flexibility, Strength, and Balance

    Are you tired of feeling overwhelmed and stressed out by the complexities of modern life? Are you searching for practical solutions to help you navigate through the chaos and find inner peace? Do you want to learn how to effectively manage your time, emotions, and relationships? If you answered yes to any of these questions, then "Wall Pilate For Beginners" is the book you've been looking for.In ... Read more

    $5.99 USD

  • Brazil Jiu-Jitsu

    Comprehensive weaving History, Philosophy and technique for Beginners

    Unveiling the Art of Brazilian Jiu-Jitsu: Dive into History, Philosophy, and Technique for BeginnersMaster the gentle way with this comprehensive guide to Brazilian Jiu-Jitsu (BJJ)! Whether you're a complete newcomer or just starting your journey on the mats, this book weaves together the fascinating history, core philosophy, and practical techniques of this captivating martial art.Go beyond the ... Read more

    $3.93 USD or Free with Kobo Plus

  • Fisiologia del bodybuilding

    La fisiologia del bodybuilding è lo studio dei processi che avvengono nel corpo umano durante l'esercizio con i pesi, con l'obiettivo di comprendere i meccanismi coinvolti nell'adattamento muscolare, migliorando la forza, la resistenza e l'ipertrofia. In questo libro troverai un'introduzione ai principali argomenti relativi alla fisiologia del bodybuilding, come:- Fisiologia del bodybuilding: ... Read more

    $12.00 USD or Free with Kobo Plus

  • Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga, Pilates, Martial Arts And Sports Training

    preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t do it as much as we should. And when we did do it we didn’t always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I ... Read more

    $14.99 USD

  • Physiologie des Bodybuildings

    Unter Bodybuilding-Physiologie versteht man die Untersuchung der Prozesse, die im menschlichen Körper beim Training mit Gewichten ablaufen, mit dem Ziel, die Mechanismen zu verstehen, die bei der Muskelanpassung, der Verbesserung von Kraft, Widerstand und Hypertrophie eine Rolle spielen. In diesem Buch finden Sie eine Einführung in die Hauptthemen der Bodybuilding-Physiologie, wie zum Beispiel:- ... Read more

    $12.00 USD or Free with Kobo Plus

  • Unique Wall Pilates Workouts for Women

    A Survival Guide for Women of All Ages

    by Anthony White ...
    Transform your body and mind with ''Wall Pilates Workouts for Women: A Survival Guide for Women of all Ages.'' Discover the power of Pilates fused with the support of a wall, providing a unique and effective workout experience.Whether you're a beginner or a seasoned practitioner, this guide offers tailored exercises for every age and fitness level. Strengthen your core, improve flexibility, and ... Read more

    $4.99 USD

  • Physiologie de musculation

    La physiologie du bodybuilding est l'étude des processus qui se produisent dans le corps humain lors d'exercices avec des poids, visant à comprendre les mécanismes impliqués dans l'adaptation musculaire, l'amélioration de la force, de la résistance et de l'hypertrophie. Dans cet ouvrage, vous trouverez une introduction aux principaux sujets liés à la physiologie de la musculation, tels que :- ... Read more

    $12.00 USD or Free with Kobo Plus

  • 生理 ボディービルの

    ボディビル生理学は、筋力の適応、筋力、抵抗力、肥大の改善に関わるメカニズムを理解することを目的として、ウェイトを使った運動中に人体で起こるプロセスの研究です。この本では、次のようなボディビル生理学に関連する主なトピックについて紹介します。- ボディビル生理学: 筋力トレーニングの原理と応用: この章では、筋組織の構造と機能、筋線維の種類、収縮タンパク質、架橋サイクル、興奮と収縮の結合、エネルギーの生産と消費、筋肉の疲労、筋力に影響を与える要因。- ボディビル: 運動処方のための生理学的および方法論的な基礎: この章では、進行性の過負荷、特異性、個性、可逆性、ピリオダイゼーションなどの筋力トレーニングの原則について学びます。また、ボリューム、強度、頻度、期間、運動の順序、セット間の間隔、実行速度などの変数に従ってボディビル運動を処方する方法も学びます。- レジスタンス エクササイズの生理学: ... Read more

    $12.00 USD or Free with Kobo Plus

  • Workout Programs For Fitness

    A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any ... Read more

    $12.99 USD

  • 生理 健美运动的

    健美生理学是对人体在负重运动过程中发生的过程的研究,旨在了解肌肉适应、提高力量、抵抗力和肥大的机制。在本书中,您将找到与健美生理学相关的主要主题的介绍,例如:- 健美生理学:力量训练的原理和应用:在本章中,您将学习有关肌肉组织的结构和功能、肌纤维的类型、收缩蛋白、跨桥循环、耦合兴奋-收缩、能量产生和消耗、肌肉疲劳以及影响肌肉力量的因素。- 健美:运动处方的生理学和方法学基础:在本章中,您将了解力量训练的原则,例如渐进性超负荷、特异性、个性化、可逆性和周期化。您还将学习如何根据运动量、强度、频率、持续时间、运动顺序、组间间隔和执行速度等变量来制定健美运动。- 抗阻运动的生理学:健美的科学基础:在本章中,您将了解抗阻运动如何影响心血管、呼吸、内分泌和免疫系统。您还将看到抗阻运动如何调节身体的急性和慢性反应,例如心输出量、血压、耗氧量、呼吸频率、激素释放和免疫细胞活动。- 健美:力量训练的生理 ... Read more

    $12.00 USD or Free with Kobo Plus

  • Fisiología de culturismo

    La fisiología del culturismo es el estudio de los procesos que ocurren en el cuerpo humano durante el ejercicio con pesas, con el objetivo de comprender los mecanismos implicados en la adaptación muscular, mejorando la fuerza, la resistencia y la hipertrofia. En este libro encontrará una introducción a los principales temas relacionados con la fisiología del culturismo, tales como:- Fisiología del ... Read more

    $12.00 USD or Free with Kobo Plus

  • Ioga Restauradora Para Iniciantes

    O Yoga Restaurativo primeiro ajuda a relaxar seu corpo físico e a aliviar a tensão física. A partir daí, ajuda a restaurar a respiração natural quase semelhante à que você tinha quando recém-nascido ou bebê. Assim, o processo de Yoga Restaurativo suaviza ou relaxa seu corpo e respiração, o que posteriormente mantém sua mente aberta ao que está acontecendo e, nesses momentos, sua resposta é ... Read more

    $12.99 USD

  • Manuale Pratico della Palestra 2.0

    Il "Manuale Pratico della Palestra 2.0” è un e-book innovativo che permette una comprensione efficace degli esercizi trattati in maniera chiara e concisa. Vengono descritti gli esercizi più importanti per la crescita muscolare in palestra con le sue varianti più disparate. In ogni muscolo è presente la spiegazione del muscolo allenato e la sua posizione con la relativa immagine. Ciò consente di ... Read more

    $9.99 USD or Free with Kobo Plus

  • Rapide & Facile : Guide Débutant pour Pilates Au Mur et Fitball - Illustré en Détail + 200 Exercices

    HOME FITNESS, #1

    Series Book 1 - HOME FITNESS
    Vous cherchez à transformer votre routine de fitness et à découvrir le monde du Pilates de manière simple et efficace?Rapide & Facile: Guide Débutant pour Pilates au Mur et Fitball - Illustré en Détail + 200 Exercices" de Lena Königshof est là pour vous guider à travers un voyage de remise en forme révolutionnaire. Ce livre est conçu pour vous introduire dans l'univers du Pilates avec facilité, ... Read more

    $6.99 USD or Free with Kobo Plus

  • Schnell & Einfach Einsteiger-Guide Für Wand- Und Fitball- Pilates | Detailliert Illustriert + 200 Übungen

    HOME FITNESS, #1

    Series Book 1 - HOME FITNESS
    Möchten Sie Ihre Fitnessroutine beleben?Suchen Sie nach einem ganzheitlichen Ansatz, der Körper und Geist stärkt?Oder sind Sie eine werdende Mutter, die nach sicheren und effektiven Übungen sucht?"Schnell & Einfach zu Pilates" ist die Antwort auf all diese Fragen.*****Dieses Buch bietet Ihnen:Ein kompl... ... Read more

    $6.99 USD or Free with Kobo Plus

  • 大脑奥秘之旅

    《大脑奥秘之旅:揭开神经科学的秘密》是一次深入人类思维的迷人旅程。这本书探讨了大脑的复杂性,大脑是宇宙中最强大、最神秘的器官,负责控制人类生活的各个方面,从感觉过程到思想和情感的形成。在整个旅程中,读者将发现大脑如何处理信息,如何创造记忆,如何调节情绪,以及如何让我们完成令人难以置信的壮举,例如创造艺术、进行复杂的计算和探索空间。这本书还揭露了一些关于大脑的神话,例如认为我们只使用了大脑的 10%,或者认为右侧与创造力相关而左侧与逻辑相关。此外,它还解决了一些有趣的问题,例如为什么我们经常不假思索地行事或与我们的欲望相悖,是否有可能控制自己的情绪,以及神经元如何进行交流。对于任何想要了解人类思维如何运作并解开神经科学秘密的人来说,《大脑之谜之旅》都是必读之作。 ... Read more

    $12.00 USD or Free with Kobo Plus

  • 脳の謎を巡る旅

    「脳の謎への旅: 神経科学の秘密を解き明かす」は、人間の心の奥底への魅力的な旅です。この本は、感覚プロセスから思考や感情の形成に至るまで、人間の生活のあらゆる側面を制御する責任を負う、宇宙で最も強力かつ神秘的な器官である脳の複雑さを探ります。旅の途中で、読者は、脳がどのように情報を処理し、どのように記憶を作り、どのように感情を制御し、芸術の創造、複雑な計算、宇宙の探索などの驚くべき偉業をどのように実行できるのかを発見するでしょう。この本では、人間が脳の 10% しか使っていないという考えや、右側は創造性、左側は論理に関係しているという考えなど、脳に関するいくつかの迷信も明らかにしています。さらに、なぜ私たちがしばしば考えずに行動したり、自分の欲望に反して行動したりするのか、自分の感情を制御することは可能なのか、ニューロンはどのように通信するのかなど、興味深い疑問にも取り組んでいます。 ... Read more

    $12.00 USD or Free with Kobo Plus

  • Een reis door de mysteries van het brein

    "Een reis naar de mysteries van de hersenen: het ontsluiten van de geheimen van de neurowetenschappen" is een fascinerende reis naar de diepten van de menselijke geest. Het boek onderzoekt de complexiteit van de hersenen, het krachtigste en meest mysterieuze orgaan in het universum, verantwoordelijk voor het beheersen van alle facetten van het menselijk leven, van zintuiglijke processen tot de ... Read more

    $12.00 USD or Free with Kobo Plus

  • Un viaggio attraverso i misteri del cervello

    "Un viaggio nei misteri del cervello: svelare i segreti delle neuroscienze" è un viaggio affascinante nelle profondità della mente umana. Il libro esplora la complessità del cervello, l'organo più potente e misterioso dell'universo, responsabile del controllo di tutti gli aspetti della vita umana, dai processi sensoriali alla formazione dei pensieri e delle emozioni.Durante il viaggio, il lettore ... Read more

    $12.00 USD or Free with Kobo Plus

  • Eine Reise durch die Geheimnisse des Gehirns

    „Eine Reise in die Geheimnisse des Gehirns: Die Geheimnisse der Neurowissenschaften entschlüsseln“ ist eine faszinierende Reise in die Tiefen des menschlichen Geistes. Das Buch erforscht die Komplexität des Gehirns, des mächtigsten und geheimnisvollsten Organs im Universum, das für die Steuerung aller Facetten des menschlichen Lebens verantwortlich ist, von sensorischen Prozessen bis hin zur ... Read more

    $12.00 USD or Free with Kobo Plus