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Synopsis

The easy way to boost your metabolism and lose weight... forgood!

People often wonder why their dieting and exercise efforts seemto result in little or no weight loss. Some people may have to workhard to simply maintain their current weight. With such a dilemma,they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyonebecause everyone has a unique body type and traits which impacttheir metabolic rate. Boosting Your Metabolism For Dummieshelps you identify why your efforts have failed in the past anddetermine how to shift your unique metabolism into high gear byeating specific foods and performing particular exercises.Transform your mind and body for good with what Boosting YourMetabolism For Dummies offers:

An explanation of common misconceptions about metabolism

How to calculate and influence one's metabolic rate

How to get in the right mindset and embark on the path tolifestyle change

How to navigate the grocery store for metabolism boosting foodsand 40+ quick and easy recipes

Meal planning tips and smart strategies for eating out

Metabolism boosting workouts

Tips to get family onto the healthy metabolism wagon

If you're looking for a fun and easy-to-understand guide thatshows you how to put your metabolism to work, increase overallhealth, and get the body you've always wanted, Boosting YourMetabolism For Dummies has you covered.

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