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Synopsis

The first complete, individualized program that integrates the best of all workouts

If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.

If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.

If you already practice yoga
. . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga.

Be the best you can be-with Your Best Body Ever

Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:

The fitness essentials-what everyone should know about strength training, cardio exercise, and yoga positions

All levels of skill and strength-advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results

Strength, flexibility and endurance-a fully integrated program that covers all of the essential elements

Anita Goa is a fitness instructor at two premier venues in New York City-Reebok Sports Club/NY and Sports Club/LA in New York-and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on "The View" and has been featured in magazines, including Fitness and Cosmopolitan.

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