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Synopsis

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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