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A fun and friendly guide to enjoying the benefits of video gameswith actual fitness results!

Lose weight, find serenity, and tone your muscles while playinga video game? It's almost too good to be true! Yet, the Wiioffers all of that, with fitness games that focus on losing weight,achieving balance and building strength. Written by an author teamof Certified Personal Trainers, this friendly guide is aimed atanyone who is eager to take advantage of combining the fun,interactive, and motivational aspects of video games withtraditional fitness activities.

You'll learn how to use Wii Fit Plus, EA Sports Active and othergames as part of a sensible workout routine and lifestyle. Theauthors guide you through best practices for doing the exercisesand explain how to incorporate a variety of other activities tomaintain long-term results.

  • Wii Fit Plus and EA Sports Active feature different fitnessgames that focus on losing weight, achieving balance and buildingstrength
  • An author duo of Certified Personal Trainers guide you throughcombining the fun, interactive aspect of Wii fitness withtraditional fitness activities
  • More than 100 color screen shots serve as helpful examples forperforming the routines safely and effectively

Using this instructional and innovative book, you'll be fit withyour Wii!

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