Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written for everyone, with a comprehensive, easy to understand self-evaluation, and illustrated stretching, strengthening and walking exercises. Learn to eliminate neck pain, back pain, hip pain, leg pain, knee pain and all types of structural pain, naturally, without surgery or drugs. Published as hardcover (Hyperion 1998), subsequently translated into Hebrew, Korean, Italian. Now in Paperback and eBook editions of the original, Walk Yourself Well endures as the guidebook to healing your body, by simply, and skillfully, walking yourself well.
You can read this item using any of the following Kobo apps and devices: