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Theyre free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocinnatures Ecstasyin her bloodstream, relaxationless stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women arent enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazyfun sex positions that maximize a womans pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasmenhancing yoga, breathing techniques, and more. She also offers up the 411 on more advanced climaxingmultiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time shes through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which youll be drinking less and less of, as youll have increased energy from better sleep and less cravings for caffeine!). Vitamin Os benefits are layered and farreaching, without any worry of toxicity or buildup because Vitamin O is all about release. Regular doses will benefit every reader for life.

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