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Synopsis

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating planand a certain kind of carb, known as resistant starch, may even enhance the bodys natural fat-burning power.

Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

Carb Lovers Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including the best food sources of resistant starchpotatoes, bananas, breads, and more; complete instructions for cooking with resistant starch (cooling foods before serving is key); and 150 recipes featuring resistant starch ingredients

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