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Discover the RULES OF THE RIPPED, an amazing seven-step plan to shrink your belly and sculpt a leaner, healthier, more muscular body in just 27 days!

When you want authoritative, proven advice on how to slim down and look great fast, turn to the most trusted source in the world: Men's Health. Years in the making, The Men's Health Diet is the final word on fat loss, and the simplest, most effective weight-management plan ever devised.

It's also something different from other weight-loss plans: It's fun. No more being told what you can't have, no more giving up the things you love. The Men's Health Diet lets you indulge in your favorite foods—from delivery pizza to fast-food fries to doughnuts. How is this possible?

The Men's Health Diet explains that when you eat is as important as what you eat; by timing your meals smartly, you can keep your metabolism stoked and your muscles constantly nourished. You'll never feel hungry, and you'll never crave foods you can't have—because there are no foods you can't have!

In The Men's Health Diet, you'll discover:
• The FAST & LEAN Superfoods—Eight nutrient-packed food groups that will fuel your muscles and ensure your body is always revving on high
• The 250 Best Foods for Men—Your ultimate cheat sheet for the absolute healthiest breakfast cereals, ice cream treats, drive-through sandwiches, even the top restaurant ribs, burgers, and beers!
• The Mens Health Muscle System—A revolutionary new workout prescription based on time—not on boring sets and reps. Its the greatest workout youll ever get inside a gym or out

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