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The essential diet and fitness guide to lean, ripped absincluding a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

Call it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem areaand it is often the toughest final pounds to lose. Not anymore!Whether your eating habits have been affected by stress, your body has changed with age, or you're constantly doing crunches without results, its time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, you can lose up to 20 pounds in 6 weeksand keep it off, forever.

The Mens Health Big Book: Getting Abs special features include:

  • Quick effective routines that replace boring, painful crunches
  • Manly (and healthy) recipes that take less than 15 minutes to prepare!
  • Hundreds of tips on how to emphasize muscle definition and six-pack abs!

Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Mens Health Big Book: Getting Abs is the ultimate guide to a leaner, fitter, sexier body.

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