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In the aisles of the grocery store, the menus of chain restaurants, even in ones own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips.

The Mens Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavorand a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Mens Health Big Book of Exercises and filled with easy-to-swallow eating strategiesand backed by groundbreaking studies and interviews with the worlds most authoritative nutrition researchersThe Mens Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

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