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Synopsis

Too busy for endless calorie counting or specialised diets thatrequire excessive preparation? Struggling to schedule in gymsessions or finding it hard to refuse that second piece ofcake?

Whatever your reason, The Good Enough Diet delivers greatresults for people who want to be healthy but don't have time to beobsessive. This breakthrough book by health industry expertsdietitian Tara Diversi and exercise physiologist Dr Adam Fraserprovides a series of easy-to-implement strategies that will deliveramazing weight-loss results without turning your lifestyle upsidedown!

In this book you will learn:

  • why low-fat food can make you fat
  • why taking the stairs can make you put on weight
  • why health professionals don't follow the advice they giveyou
  • why near enough really is good enough to lose weight!

Stop feeling guilty and punishing yourself for not being perfectand learn the real secret to weight-loss success.

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