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Synopsis

Introduces the four spiritual paths of yogaKarma-Yoga, Bhakti-Yoga, Raja-Yoga and Jnana-Yogaand what you can expect as an aspirant on each path. Covering the message and practice of each of the yogas as well as philosophy and psychology, preparatory practices, common obstacles and ways to overcome them, this accessible book will prove invaluable to anyone wishing to follow a yoga practice in order to realize the goal of Self-knowledge.

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