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Synopsis

These are the engines of the technique; the delivery system is the whipping motion of the arm. The objective is very high hand speed - this explains the similarity to the baseball throw. Most martial artists are familiar with hip rotation as a method of generating power from the large muscle groups of the body - the body drop seems less well known. The body drop is used in the short Deadly Iron Palm punch of Chinese martial arts. An explanation of the body drop is as follows.

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The Deadly Art Of Iron Palm
Average rating
4 / 5
Bom
February 2nd, 2014
Boa descrição da mecânica; quem conhece kung fu vai se beneficiar; porém quem é leigo ou não conhece sobre cinesiolodia básica pode ficar perdido. Good if you know kung fu and is studing about body machanics of strike. If you don't know kung fu or is not familiar whith scinesiology, will not be of much benefit.
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