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Synopsis

This book is a wonderful collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while still enjoying appetizing and healthy food. The selection includes soups, salads, fish, meat, and vegetarian dishes, and a surprisingly large selection of breads, cakes, pastries, desserts and drinks - over 200 delicious recipes in all. You will also find essential information on the differences between classical allergy and intolerance, diagnosis and treatment of allergies and particular deficiencies and sensitivities - as well as foods and drinks to avoid. The book is fully supported by Allergy UK.

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