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Synopsis

Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine.

The principles of The Abs Diet are simple: Eat more healthy foodsix delicious meals a dayand crowd out the bad stuff thats making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flabfrom your belly firstin six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, The Abs Diet Eat Right Every Time Guide. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you areat home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

  • Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
  • Whats healthiera bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
  • Which will make you fattera Whopper or a Big Mac? Youll be stunned to discover the shocking truth!
  • Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.
  • You dont have time for complicated plans or fancy recipes. In The Abs Diet Eat Right Every Time Guide, Zinczenko tells you how to strip away belly fat in every situationfrom the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesnt have to end up on your gut.

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