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Synopsis

Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness; how our communication technology and Western lifestyle have outstripped our ability to manage them… and much more. Many self-empowering ideas are presented through which to reclaim a more peaceful and healthy way to deal with modern life.

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