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Synopsis

Speed for Sport™ is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach®, Paul Collins, Australia's Personal Trainer™ provides step-by-step coaching with over 100 of the latest speed training drills used by world class athletes and sporting teams for developing speed, agility, reaction and quickness for the following sports:

AFL and NFL

Baseball and Softball

Basketball and Netball

Boxing and Martial Arts

Cricket, Hockey and Lacrosse

Football, Rugby League/Union

Soccer and more …

Speed for Sport™ includes training drills using agility poles, mini-hurdles and speed ladders. It also includes sample speed training sessions to help maximize your speed potential as an individual or part of a team sport and gain that extra step over your competition.

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