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Synopsis

Juices and smoothies are irresistible, whether you want a fruit blend that bursts with freshness, a healthy tonic to act as the perfect pick-me-up or a superb smoothie delight to luxuriate in. This wonderful new book contains all the classic blends, and a whole lot more, presented in 150 tasty recipes. Choose your drink from chapters on Vital Veggie Blends, Fresh and Fruity, Exotic Coolers, Breakfast Blends, Simple Smoothies, Creamy Shakes, Drinks for Kids, Crushes and Slushes, Dessert Drinks, Boozy Blends and Perfect Party Drinks. Whether you want to recharge your system with Apple and Leaf Lift-Off or a nutritious Stem Ginger and Pear Shake, enjoy a healthy but refreshing Pineapple and Yogurt Ice, Peppermint Crush, or Fruit-Tea Smoothie, or serve up a glorious Coconut and Passion Fruit Ice for a treat, there is a quick concoction for every occasion. A useful reference section gives advice on choosing and using juicing and blending equipment, preparing ingredients, storage and serving suggestions. At-a-glance notes provide a clear and accurate breakdown of the nutritional values of each drink. This beautiful book is fully illustrated with over 250 stunning photographs and easy-to-follow instructions to guarantee results every time. Suzannah Olivier is a leading nutritionist and the author of many health books covering a range of subjects, including healthy eating, detox and dieting. She writes regularly for the national press and magazines, and also runs her own health and nutrition website. Joanna Farrow is a cookery writer and food stylist, contributing articles to various magazines and writing a diverse array of books on subjects ranging from children's cookery, cakes and chocolate to family cooking.

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