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What Every Runner Needs to Know About Getting (and Staying) Healthy

In an ideal runners world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterdays workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbancea tender foot, a tight hamstring, a whiny knee. While these nagging issues often arent serious enough to require a time-out, they are annoying, especially when they dont let you fully enjoy your time on the roads.

Runners World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

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