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In Run for Life, Roy Wallach says, "Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Thats the blueprint for super-fit running longevity laid out by Run for Life, which combines cutting-edge scientific research with old-school knowledge for a one-two punch that fights the natural deterioration of aging and the specific problems of running. The comprehensive Run for Life plan includes a number of ground-breaking innovations, including: Soft Running: An easy bio-mechanical overhaul that reduces knee-shock by 50%; A Call to Arms: A cheap, simple handgrip that automatically perfects your form; HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and maintain speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone; The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gaspingand actually make you younger; High-tech Water Running: The new, simple, all-body pool tools that are making champion runnersand youfaster on land; Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed fitness and yoga guru Steve Ilg; Bionic Hips and Knees: From the frontiers of science, operations that are restoring broken-down marathoners to their 30-year-old selves; Secrets of the Kenyans: From the Rift Valley, tips from the Italian genius who guided them to greatness; Anti-Back-Pain Posture Poses: A renowned postural therapist explains how "standing like a kindergartener" makes runners faster and safer; Motivation Magic: Tales from the trenches on how rivalries, exotic running travel, far-out goals and races, giving back, and groups like the New England 65+ Running Clubs keep the fires burning; Tips from the Top: The fascinating life stories and fit-aging strategies of running greats like Frank Shorter, Bill Rodgers, Helen Klein, Sally Edwards, Rod Dixon, Laszlo Tabori; and much more.

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