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Synopsis

Personal Development All-in-One For Dummies is a completeguide to a range of techniques you can use to master your thoughtsand achieve your goals. Discover the basic principles of eachapproach and receive sensible, practical and effective expertadvice on how each one can help you challenge negative beliefs andchange your attitudes. Whether you wish to conquer an anxiety,communicate better with others or simply think more positively,here you will find proven and popular methods that you can use tomake major changes - improving your personal power and creating thelife you want.

Techniques covered:

  • Cognitive Behavioural Therapy
  • Neuro-linguistic Programming
  • Life Coaching
  • Building Self-confidence

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