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Practical, proven ways to get fear, worry, and panic undercontrol

Think you worry too much? You're not alone?over 40 millionAmericans suffer from some form of anxiety. Help is here in thisfriendly guide, which offers sound advice on identifying anxietytriggers through taking self-tests, improving your eating habits,relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety ForDummies, 2nd Edition explores all of the most common triggersfor anxiety, recent developments in medications, newly emergingbiologically oriented approaches for treating anxiety, and the mostup-to-date advancements in psychotherapies.

  • Understand why you?re anxious and pinpoint your triggers
  • Get trusted advice on whether you can overcome anxiety on yourown or seek professional help
  • Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies,2nd Edition is your first step toward getting your life backand winning the war against your worries!

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