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Synopsis

Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You arewhat you eat." But unlike most adages you've long since debunked,this wise saying is true! Good nutrition is the key to achievingand maintaining a healthy weight and lifelong good health?no matterhow you slice it.

Nutrition For Dummies is a one-size-fits-all guide tonutrition for anyone who may have fallen asleep in health class,wants to brush up on what they already know, or is looking to keepup-to-speed on the latest guidelines and research. It shows you howto manage your diet so you get the most bang (nutrients) for yourbuck (calories) and gives you the skinny on how to put together ahealthy shopping list, how to prepare foods that are good for thebody and soul, and ten easy ways to cut calories.

  • More than 20% new and updated information for this edition,including the truth about feeding your brain, vitamin Dsupplements, and energy drinks
  • Coverage of the new 2010 Dietary Guidelines For Americansreport
  • Other titles by Rinzler: Controlling Cholesterol ForDummies

An apple a day may not necessarily keep the doctor away, butwith the simple guidance of Nutrition For Dummies, you canbe on your way to living a happier, healthier ever after.

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