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Synopsis

You are what you eat, so eat right!Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.Open the book and find:How much protein you needThe different kinds of fat in the foods you eatHow your body uses carbohydratesWhy you need waterHow to make smart food choicesHow to interpret nutrition labels 

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