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Synopsis

 

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.
Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.
 
 
HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?
WHAT IS THE BEST WAY TO BUILD BICEPS?
FREE WEIGHTS OR MACHINES?
DO YOU BUILD BICEPS FROM BENCH PRESSING?
WHAT ARE THE BEST EXERCISES TO BUILD BICEPS?
ANY GOOD WORKOUTS WITH DUMBELLS TO BUILD BICEPS?
BICEP CURLS WITHOUT WEIGHTS
WHAT IS THE BEST ROUTINE FOR BIG BICEPS?

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