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Synopsis

Take an inward journey for a happier, healthier, more productivelife

Meditation is a great way to reduce stress, increase energy, andenjoy better health. It is believed to result in a state of greatercalmness and physical relaxation, and psychological balance. Plus,practicing meditation can change how you relate to the flow ofemotions and thoughts in your everyday life.

This fun and easy guide has long been a favorite with meditationnewcomers . . . and now it's even better. Meditation ForDummies offers a newly recorded CD featuring more than 70minutes of music and guided meditations that are keyed to topics inthe book, from tuning in to your body, transforming suffering, andreplacing negative patterns to grounding yourself, consulting theguru within, and finding a peaceful place. The book also discussesthe latest research on the health benefits of meditation, alongwith new advice on how to get the most out of meditation in today'sfast-paced world.

  • Includes new information on the recent research on the causesof happiness and how meditation can improve mood
  • Features a set of suggested meditations for becominghappier
  • Examines new research on brain changes in people practicingmeditation
  • New, revised, and refreshed content throughout, includinginsight into the best meditation apps, electronic content, andwebsites

Praised by Deepak Chopra as "a useful guidebook filled withclear instructions and helpful hints," this hands-on, friendlyguide gives you everything you need to begin experiencing the manybenefits of meditation.

CD-ROM/DVD and other supplementary materials are not included aspart of the e-book file, but are available for download afterpurchase.

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