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Learn to meditate -the easy way!Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.Open the book and find:Effective meditation techniquesThe importance of breath and ways to focus on your breathingAdvice on when and where to meditateDifferent ways of sitting for meditation

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Meditation For Dummies®, Mini Edition
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3.3 / 5
2 of 2 people found this helpful
Ok if you have no idea.
January 8th, 2014
Get the full version, the mini edition is so brief it is more like a reference sheet.
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