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Synopsis

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

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Making Space
Average rating
4.7 / 5
Great guide
April 19th, 2015
This book is a wonderful guide for beginning or establishing a solid foundation for mindful living. As a beginner, the guidance and thoughtfulness of the text are invaluable. Thank you.
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