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Synopsis

Cook and eat your way to a healthier heart!

Now you really can eat to your heart's content with this easycookbook and guide. From breakfasts to dinners, from super startersto "legal" desserts, you'll find a mouthwatering assortment oftasty and satisfying low-cholesterol recipes you -- and your familyand friends -- will love. With advice on choosing the right foods,low-cholesterol cooking techniques, and more, this book helps makeheart-healthy eating a snap.

Discover how to
* Shop for the best food and ingredients for low-cholesterolcooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between "good" foods and "bad" foods

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