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Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove if we set our minds to it it is also quite easy to lose 5kg and be rid of the burden!Nutritionist Susie Burrell shows that achieving a good lifestyle food and exercise balance can make losing those pesky 5kg a breeze in a few weeks.Packed with user-friendly hints and tips Susie will teach you how to eliminatethe extra calories without resorting to extreme diets medications or shakes. Inher simple approach she focuses not just on what you eat but the psychologybehind why you may be eating it in the first place. Learn how to get breakfastright snacking for success how to eat out without piling on the pounds what todo when you've overdone it and how to drink alcohol and still lose weight.With advice on exercise psychological wellbeing and nutrition this pocket-sizedguide is the weight-loss bible for anyone who wants to lose those extra poundsthe sensible way. So to move forward - clear your diary and get ready to commit to a good few weeks of healthy eating and exercise to make a serious dent into that extra 5kgs.

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