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Synopsis

If you have a wheat allergy, gluten intolerance, coeliac disease,or just want to enjoy the benefits of a diet free from wheat,barley and rye, then this book is for you. Our expert author teamof registered dieticians explain the basics of gluten intoleranceand the medical problems associated with it, plus give youpractical guidance on how to make the transition to a gluten-freelifestyle. Including over 60 delicious gluten-freerecipes and tips on eating out, you can learn to control your foodintake wherever you are.

Living Gluten-Free For Dummies covers:

  • Knowing what you can and can’t eat
  • Shopping and deciphering food labels
  • Coping with a gluten-free lifestyle on a day to day basis
  • Cooking crowd-pleasing gluten-free meals
  • Raising healthy gluten-free kids

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