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Synopsis

Whatever the reason for not eating dairy, Living Dairy-Free ForDummies provides readers with the most up-to-date informationon a dairy-free diet and lifestyle and will empower them to thrivewithout dairy while still getting the calcium, vitamin D andnutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

  • Is a lifestyle manual, going beyond just recipes to present afull nutritional evaluation of what dairy-free life is like
  • Contains more than 50 dairy-free recipes, along with how to setup a dairy-free kitchen and tips for eating out and remainingdairy-free
  • Presents alternatives to dairy so readers can continue gettingthe nutritional value and tastes of dairy, without the sideeffects

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