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Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but noteveryone has the time to spend several hours a week at the gym. Thebeauty of dieting and cleansing with juices and smoothies is thatyou can take them anywhere, and they only take minutes toprepare.

Juicing can be done from one to three days to cleanse the bodyof unwanted toxins and lose weight, while smoothies provide alonger-term meal-replacement strategy that keeps you feelingfull—and Juicing & Smoothies For Dummies bringsyou up to speed on everything you need to start incorporating thishealthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fibersupplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand,making it easier to make healthy juices and smoothies inminutes
  • 50 recipes for juices and 50 recipes for smoothies forbreakfast, lunch, dinner, and dessert

Juicing & Smoothies For Dummies gives you everythingyou need to enjoy the benefits of this exciting new lifestylechoice.

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