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In this book on yoga, I have shared details of some of my experiences, which I feel, have contributed immensely to my excellent health and have significantly delayed ageing at no cost whatever. A good number of people might have already read some literature on yoga. However many may not be fully aware of its healing power and its efficacy in preventive care. While I do not intend to project myself as a staunch advocate of yoga, nevertheless I prefer to maintain that yoga is most certainly the small window to the world of perfect health. Even if, a few of the readers choose to start serious practice of yoga after reading the book, I think that I have succeeded in communicating what I intended to convey, when I set about writing this EBook.

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