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Beat hypertension with simple and delicious low-sodiumrecipes

Hypertension Cookbook For Dummies features 150 deliciousand simple low sodium and low or non-fat recipes that avoidpre-packaged and processed food while remaining economical and easyto prepare. You'll get recipes for making delicious breakfast,lunch, dinner, easy on-the-go, and kid friendly recipes to suit anylifestyle, complemented by a full-color, 8-page insert exhibitingmany of the book's recipes.

Twenty-five percent of American adults havepre-hypertension—blood pressure numbers that are higher thannormal, but not yet in the high blood pressure range. The recipespresented in Hypertension Cookbook For Dummies are not onlyfor those currently diagnosed with high blood pressure, but thosewho are at risk.

  • 150 recipes that cover breakfast, lunch, dinner, and on-the-gomeals
  • Delicious meals for those who are at risk of high bloodpressure
  • Special considerations for on-the-go and kid-friendlymeals

Hypertension Cookbook For Dummies shows you how to takecharge of your blood pressure by making simple and surprisinglydelicious changes to your diet.

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