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This book describes the fundamentals of binge eating and how to beat binge eating by understanding what drives the behavior. Our emotional eating behaviors feed and support our negative beliefs about ourselves. In learning what these negative beliefs are, where they come from and how to modify or change them we then become powerful over the emotional eating behavior. Negative beliefs are born from events in our life and how we've made sense of those events. Most of our beliefs were decided in our childhood and early adult life. Those beliefs made sense at the age in which they came to be. Unfortunately, those beliefs do not make sense to us as an adult but changing them is where most have difficulty in doing so. This book describes the process of how identify your beliefs and not only stop binge eating but take your power back in other areas of your life.

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