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Synopsis

Finally, theres an easy way to stay fit and energized while youre on the road. Hotel Room Workout: The How-To Guide is an innovative Vook that compiles simple and effective workouts to help you turn your hotel room into a personal gym. All youll need is a wall, a chair and the floor! In this Vook, youll get eight chapters full of fitness solutions you can literally do anytime, anywhere, to stay in shape and maintain high energy for your travels. First, youll discover what space and props youll need in order to get started. Then youll learn the different workouts you can do to target various parts of your body. Youll learn the best way to tackle push-ups, wall sits, and fixed poses in your temporary space. Youll learn how to use a chair to work out your arms and legs, and how to do lunges, squats, crunches, and leg lifts using nothing more than the floor beneath you. More complex workouts such as jumps, wall climbers, and speed workouts will help you get that elusive cardio into your busy day.

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