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? Fun and fact-filled eater?s digest with the manifesto: ?liberation from the tyranny of fat.? ? Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. ? Nutrition is difficult but eating isn?t. ? You are what you eat, sleep, secrete and excrete. ? Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. ? Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. ? Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. ? Good news for fitness-averse eaters. Great news for fitness warriors. ? Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. ? The N.E.A.T way to exercise. ? Nutritional superstars already in your kitchen. ? Sabotaging nutritional and exercise progress with chronic stress. ? Harnessing the hormones for fat-loss is powerful strategy. ? Simple (painless) and effective strategies that target fat-loss. ? Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. ? How to gain muscle and lose fat ? What blood sugar and the stock market have in common. ? Nutritional myths busted. ? Some of your favorite foods exonerated. ? Giving your body an oil change. ? Change of content of calories automatically reduces calories. ? Cooperate rather than compete with deep biological urges. ? Human blood and chlorophyll are the same except for one molecule. ? Become a salad king/queen. ? Humor and physical transformation are not mutually exclusive.

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