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Synopsis

Practical strategies to get your blood pressure under controlHigh blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great!Open the book and find:Why high blood pressure is bad for youWays to measure your blood pressure properlyGuidance on using blood pressure medicationsTips for cutting back on salt and quitting smokingThe basics of starting an exercise program

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