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Help Me Help Myself is a self help ebook written to empower people to live a happier life. It is authored by David Chilcote, a successful medical social work therapist, and is designed to help people learn to help themselves. Using stories and examples, as well as tried and true therapeutic advice, this self help book is easy to read and can be effective in helping people facilitate change.

It is further designed as a reference book that can be referred to and re-referred to as life challenges come and go. Simply written, simply applied. Embrace it and enjoy life.

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