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Synopsis

Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts.

This cookbook contains healthy recipes for the following soul cooking favorites: 

* Fried chicken 
* Fried fish 
* Jambalaya 
* Creole chicken 
* Jamaican jerk chicken 
* Chicken and dumplings 
* Meatloaf 
* Pork chops 
* Chili 
* Barbecue chicken 
* Smothered greens 
* Dirty rice 
* Macaroni and cheese 
* Sweet plantains 
* Mango and blackeye pea salsa 
* Potato salad 
* Cole slaw 
* Biscuits 
* Corn bread 
* Okra 
* Candied yams 
* Sweet potato hash 
* Sweet potato pie 
* Peach cobbler 
* Smoothies 

Plus many more scrumptious recipes!

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